Careers

Fitness in the Space Force is a commitment to becoming stronger, more capable, and ready for whatever comes next. Through the Culture of Fitness initiative, Guardians build lasting habits that enhance readiness and support sustained performance across every stage of their career.

To help Guardians keep up with their fitness goals, the Space Force offers a variety of programs and facilities. Because it's not just about promoting a lifestyle; it's about providing the tools and resources to achieve it.

As part of the initiative, more than 180 gyms across Air Force and Space Force facilities are open 24/7.
Nutrition is also a focus, with the Space Force reworking its meal options to provide healthier food for service members.
Proactively managing mental health minimizes duty limitations and ensures Guardians can execute operations.
spaceforce.com Extra12 FY22

Fitness Test

Guardians are required to complete a Physical Fitness Readiness Assessment (PFRA) twice annually. The PFRA features a 100-point scoring system across the following four categories:

MUSCULAR STRENGTH

50 points
This involves 1-min push-ups or 2-min hand-release push-ups.

CARDIOVASCULAR FITNESS

20 points
Airmen must be able to complete a 2 mile run or 20-meter High Aerobic Multi-shuttle Run (HAMR).

CORE ENDURANCE

15 points
To measure core endurance. Guardians must complete one of the following: 1-min sit-ups. 2-min cross-leg reverse crunches, or a time forearm plank.

BODY COMPOSITION

15 points
A Guardian's Body Mass Index (BMI) must be between 19 to 27.5.

ENLISTMENT STANDARDS FOR HEIGHT AND WEIGHT

The Space Force utilizes a Body Mass Index (BMI) range of 19 to 27.5 to determine height-to-weight ratio for body composition. The following chart represents the acceptable ratio. If you are above 27.5 BMI, consult your recruiter who will use a body fat measurement (BFM) to assess your eligibility.

HEIGHT (IN)5859606162636465666768697071727374757677787980
MIN. WEIGHT (LBS)
84
87
90
93
96
99
102
105
109
112
115
119
122
125
129
133
136
140
144
148
151
155
159
MAX WEIGHT (LBS)
131
136
141
145
150
155
160
165
170
175
180
186
191
197
202
208
214
220
225
231
237
244
250

Fitness Centers

Space Force fitness centers offer state-of-the-art equipment, trained personnel, and extended hours to accommodate different schedules. These facilities support personalized training programs that enable Guardians to achieve peak physical fitness.

Outdoor Activities on Base

Space Force bases offer free or discounted recreational facilities including golf, tennis courts, and swimming pools. There are also scenic running trails and lakes for kayaking or paddleboarding so Guardians and their families can stay active and recharge beyond mission duties.

Recreational Sports

Guardians and their families have access to a variety of sports programs at intramural, base, national, and world-class levels. Most bases offer facilities for softball, flag football, basketball, volleyball, racquetball, soccer, golf, and many more.

Mental and Spiritual Wellness

The Space Force recognizes strength is more than physical, itʼs also mental and spiritual. Through counseling, resilience training, and chaplain support, Guardians are able to navigate stress and build healthy habits.

The Space Force uses a Body Mass Index BMI) range of 19 to 27.5 as the standard for body composition assessment. If your BMI exceeds 27.5, you will be required to undergo body fat measurement BFM) testing instead. The maximum allowable body fat percentages are 26% for males and 36% for females. If your BMI falls below 19, consult with your recruiter or medical provider, as this may also require additional assessment or evaluation.
Your fitness is assessed through the updated Physical Fitness Readiness Assessment (PFRA), which includes two key components: body composition (measured using Waist-to-Height Ratio and/or body fat measurement) and a two-mile run. For specific pass/fail scores and fitness requirements for your particular career specialty, consult with your recruiter or visit your local Space Force Recruiting Office.
During pregnancy, the Space Force pauses standard fitness testing and shifts focus to health and safety. Training is modified to avoid high-intensity exercises while focusing on low-impact activity guided by providers. After childbirth, a recovery period allows for a gradual, supported return to full fitness standards.
Guardians must take the Physical Fitness Readiness Assessment (PFRA) every six months, regardless of their previous score, to maintain consistent fitness standards and ensure ongoing operational readiness.
Failure to meet fitness standards can result in duty limitations or non-deployable status. Persistent non-compliance may trigger command action, counseling, medical evaluation boards, or administrative separation.